PRIMAL APPROACH

TO HEALTH

The ability to move pain free with strength and endurance. Being in-tune with your emotions and having razor sharp focus. You must awaken the primal being within you to experience true health, to feel, look and perform the best you ever have.

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Watch TrevorsInstinct on Youtube.

My videos on YouTube are generally short (10-30 mins). I like them to be extremely quick and effective, because no one has time to waste! They also serve as a foundation to how I approach basic movements to open up & strengthen the body. I go a lot more in depth with my longer videos exclusive to members. Sign up to check them out! 

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SLIM DOWN, TONE UP!

Modern man has fallen victim to lack of movement, poor posture, poor eating habits, over-stimulation from technology and much more. The modern human is no longer in touch with their primal nature, which is their true health. The ability to move pain free with strength and endurance. Having a lean, muscular physique. Being in-tune with your emotions and having razor sharp focus. These are all aspects of your primal nature. You must awaken the primal being within you to experience true health, to feel, look and perform the best you ever have.

GET WITH
THE PROGRAM

YOGA

CALISTHENICS

KETTLEBELLS

BREATH-WORK

MEDITATION

NUTRITION

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