TrevorNov 25, 20202 minTraining for fat loss & muscle gainDeep down this is what we’re all after. A lean, muscular physique. The most important thing is optimizing your hormones. Not calories in...
TrevorNov 15, 20201 minNo one tells you this about meditationMeditation is all the rage now. But, how do you do it? I’ll cut to the chase here. If you’ve tried meditating, you know how frustrating...
TrevorNov 8, 20203 minHow Hanging Changed My LifeI’m a very high strung person and I’ve always been addicted to the pump. That feeling you get in your muscles after a good workout. My...