The Shredded Blueprint

In a world where fad diets and workout regimes are a dime a dozen, it can be difficult to determine what truly works for achieving a lean shredded physique. However, the principles outlined in this guide are based on solid scientific evidence and have been tried and tested to deliver results. The three main pillars of attaining and maintaining a lean shredded physique are: high intensity resistance training, intermittent fasting, and a natural whole food diet.